You Can't Get Rid of A Bad Habit

How many times have you tried to beat a bad habit through sheer force of will?

And how is that working for you?

Due to the way the brain works, it's actually impossible to beat a bad habit head on (pun intended!)

The only way to no longer be afflicted by that bad habit is to replace it with a good habit. One that achieves the same outcome as the bad habit.

So if you eat for comfort, replace it with a good habit that will make you feel better.

It'll be hard work at first, but worth it in the long run. One day you'll catch yourself automatically doing the good habit. That's a cause for celebration!

See: http://ping.fm/vvgLP for more on this.